Andrew Lansdell 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
October 19, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 27 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 29 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 29 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 29 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 25 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 25 |