Andrew Lansdell v1:00/0:20r...5 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,320 |
| Overall Time | 6:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
October 19, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 32 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 0:20 | 26 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r97 |