Andrew Lansdell v1:00/0:20r...5 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,336 |
| Overall Time | 6:20.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
October 23, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 912 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 0:20 | 30 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 0:20 | 39 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 0:20 | 30 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r121 |