Andrew Lansdell v1:00/0:20r...5 row
1,227
Meters
5:00.0
Time
2:02.2
Pace
77
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,308 |
| Overall Time | 6:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
October 27, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 27 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:20 | 28 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r81 |