Andrew Lansdell 1000m row
1,000
Meters
4:05.9
Time
2:02.9
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
November 02, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.9 | 1,000 | 2:02.9 | 188 | 907 | 62 | 28 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 30 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 30 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 29 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 28 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 27 |