Andrew Lansdell v1:00/0:20r...5 row
1,229
Meters
5:00.0
Time
2:02.0
Pace
77
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,294 |
| Overall Time | 6:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
November 02, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r65 |