Andrew Lansdell 3000m row
3,000
Meters
17:59.4
Time
2:59.9
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
August 12, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.4 | 3,000 | 2:59.9 | 60 | 506 | 25 |
| 3:58.8 | 600 | 3:19.0 | 44 | 452 | 25 |
| 3:40.3 | 1,200 | 3:03.5 | 57 | 494 | 25 |
| 3:37.1 | 1,800 | 3:00.9 | 59 | 503 | 25 |
| 3:26.7 | 2,400 | 2:52.2 | 68 | 535 | 26 |
| 3:16.4 | 3,000 | 2:43.6 | 80 | 574 | 28 |