Andrew Lansdell 3000m row
3,000
Meters
18:29.1
Time
3:04.8
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
August 15, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.1 | 3,000 | 3:04.8 | 55 | 486 | 150 | 24 |
| 4:02.9 | 600 | 3:22.4 | 42 | 444 | 30 | 25 |
| 3:46.2 | 1,200 | 3:08.5 | 52 | 477 | 30 | 24 |
| 3:37.8 | 1,800 | 3:01.5 | 59 | 495 | 30 | 24 |
| 3:30.1 | 2,400 | 2:55.0 | 65 | 514 | 30 | 25 |
| 3:32.2 | 3,000 | 2:56.8 | 63 | 508 | 30 | 24 |