Andrew Lansdell v1:00/r...2 row
233
Meters
1:00.0
Time
2:08.7
Pace
14
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 233 |
| Overall Time | 1:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 12 |
November 07, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 12 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 |