Andrew Lansdell v1:00/0:20r...5 row
1,236
Meters
5:00.0
Time
2:01.3
Pace
79
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,343 |
| Overall Time | 6:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
November 07, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 0:20 | 23 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:20 | 26 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:20 | 16 | |||||
| r107 |