Andrew Lansdell 4:00 row
853
Meters
4:00.0
Time
2:20.6
Pace
48
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
November 14, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 21 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 21 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 24 |