Andrew Lansdell v1:00/0:20r...5 row
1,243
Meters
5:00.0
Time
2:00.6
Pace
81
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,358 |
| Overall Time | 6:20.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
November 14, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:20 | 25 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:20 | 37 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:20 | 32 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r115 |