Andrew Lansdell v1:00/0:20r...5 row
1,243
Meters
5:00.0
Time
2:00.6
Pace
78
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,346 |
| Overall Time | 6:20.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
November 21, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 31 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:20 | 26 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r103 |