Andrew Lansdell 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
December 06, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 18 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 19 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 25 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 26 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 26 |