Andrew Lansdell v1:00/0:20r...5 row
1,269
Meters
5:00.0
Time
1:58.2
Pace
83
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,386 |
| Overall Time | 6:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
December 06, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:20 | 39 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 30 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:20 | 28 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r117 |