Andrew Lansdell 1000m row
1,000
Meters
4:27.3
Time
2:13.6
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
October 04, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 30 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 27 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 30 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 31 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 33 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 30 |