Andrew Lansdell v1:00/0:20r...5 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,218 |
| Overall Time | 6:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
October 04, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:20 | 26 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r53 |