Andrew Lansdell 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
October 06, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 30 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 27 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 31 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 32 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 31 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 31 |