Andrew Lansdell v1:00/0:20r...5 row
1,190
Meters
5:00.0
Time
2:06.0
Pace
73
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,256 |
| Overall Time | 6:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
October 06, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 0:20 | 23 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r66 |