Andrew Lansdell 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
October 08, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 29 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 30 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 31 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 29 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 28 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 30 |