Andrew Lansdell v1:00/0:20r...5 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
74
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,275 |
| Overall Time | 6:20.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
October 08, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 888 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r73 |