Andrew Lansdell v1:00/1:00r...4 row
1,914
Meters
9:55.2
Time
2:35.4
Pace
117
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 13:55.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
May 30, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 1,914 | 2:35.4 | 93 | 620 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 17 | |||||
| 3:55.2 | 451 | 4:20.7 | 20 | 367 | 25 | |
| r109 |