Andrew Lansdell v2:00/3:00r...2 row
921
Meters
4:00.0
Time
2:10.2
Pace
55
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 974 |
| Overall Time | 7:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
June 08, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 30 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| r: 3:00 | 53 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | |
| r53 |