Andrew Lansdell v1:00/0:10r...5 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
72
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,297 |
| Overall Time | 6:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
November 01, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:10 | 20 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:20 | 31 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:20 | 25 | |||||
| r115 |