Andrew Lansdell v1:00/0:20r...5 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
76
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,338 |
| Overall Time | 6:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
November 04, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:20 | 36 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 17 | |||||
| r119 |