Andrew Lansdell 500m row
500
Meters
1:52.2
Time
1:52.2
Pace
34
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
November 09, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 34 | 30 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 30 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 7 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 28 |