Andrew Lansdell v1:00/0:20r...5 row
1,267
Meters
5:00.0
Time
1:58.3
Pace
85
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,315 |
| Overall Time | 6:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
November 12, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r48 |