Andrew Lansdell 250m row
250
Meters
0:52.0
Time
1:44.0
Pace
17
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
November 12, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 32 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1311 | 28 |