Andrew Lansdell v1:00/0:20r...5 row
1,278
Meters
5:00.0
Time
1:57.3
Pace
86
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,330 |
| Overall Time | 6:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
November 16, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r52 |