Andrew Lansdell v1:00/0:20r...5 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
85
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,330 |
| Overall Time | 6:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
November 22, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r58 |