Andrew Lansdell 3000m row
3,000
Meters
12:48.6
Time
2:08.1
Pace
183
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
August 09, 2016 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,000 | 2:08.1 | 167 | 857 | 183 | 25 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 25 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 25 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 26 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 26 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 26 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 26 |