Andrew Lansdell 1000m row
1,000m
Meters
4:27.0
Time
2:13.5
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
August 11, 2016 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 24 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 25 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 24 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 25 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 25 |