Andrew Lansdell 1500m row
1,500
Meters
6:42.1
Time
2:14.0
Pace
88
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
August 12, 2016 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:42.1 | 1,500 | 2:14.0 | 145 | 787 | 88 | 22 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 23 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 23 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 22 |