Andrew Lansdell 2500m row
2,500m
Meters
11:29.9
Time
2:17.9
Pace
142
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
August 13, 2016 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.9 | 2,500m | 2:17.9 | 133 | 758 | 25 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 25 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 25 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 25 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 25 |