Andrew Lansdell 2500m row
2,500
Meters
11:28.1
Time
2:17.6
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
August 13, 2016 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.1 | 2,500 | 2:17.6 | 134 | 748 | 143 | 24 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 25 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 24 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 24 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 24 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 25 |