Andrew Lansdell 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
August 13, 2016 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 858 | 307 | 25 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 26 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 26 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 27 |