Andrew Lansdell 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
August 13, 2016 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 25 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 26 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 25 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 27 |