Andrew Lansdell 1500m row
1,500m
Meters
7:20.4
Time
2:26.8
Pace
82
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
August 14, 2016 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 23 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 23 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 23 |