Andrew Lansdell 5000m row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
August 14, 2016 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 25 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 25 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 25 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 25 |