Andrew Lansdell 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
288
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
August 15, 2016 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 766 | 288 | 24 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | 24 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 24 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 25 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 24 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 29 | 24 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 29 | 25 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 29 | 25 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 29 | 24 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 766 | 29 | 24 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 28 | 25 |