Andrew Lansdell 1500m row
1,500m
Meters
7:28.3
Time
2:29.4
Pace
81
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
August 18, 2016 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.3 | 1,500m | 2:29.4 | 105 | 660 | 23 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 23 |
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 23 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 24 |