Andrew Lansdell 2000m row
2,000
Meters
9:55.2
Time
2:28.8
Pace
108
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
September 03, 2016 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:55.2 | 2,000 | 2:28.8 | 106 | 653 | 108 | 23 |
| 2:03.0 | 400 | 2:33.7 | 96 | 614 | 21 | 23 |
| 2:01.2 | 800 | 2:31.5 | 101 | 623 | 21 | 24 |
| 2:00.1 | 1,200 | 2:30.1 | 103 | 629 | 21 | 23 |
| 1:59.1 | 1,600 | 2:28.8 | 106 | 664 | 22 | 24 |
| 1:51.8 | 2,000 | 2:19.7 | 128 | 740 | 23 | 24 |