Andrew Lansdell 1500m row
1,500
Meters
7:13.3
Time
2:24.4
Pace
84
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
September 03, 2016 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.3 | 1,500 | 2:24.4 | 116 | 699 | 84 | 24 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 24 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 28 | 24 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 28 | 24 |