Andrew Lansdell 1000m row
1,000m
Meters
4:40.9
Time
2:20.4
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
September 07, 2016 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 24 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 24 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 25 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 25 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 24 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 26 |