Andrew Lansdell 5000m row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
September 10, 2016 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 25 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 25 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 26 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 26 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 26 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 26 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 26 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 25 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 27 |
| 2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 26 |