Andrew Lansdell 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
September 13, 2016 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 |