Andrew Lansdell 500m row
500m
Meters
2:13.7
Time
2:13.7
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
September 13, 2016 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 27 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 26 |