Andrew Lansdell 3000m row
3,000m
Meters
12:32.4
Time
2:05.4
Pace
190
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
September 14, 2016 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 27 |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 26 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 26 |
| 2:30.3 | 1,800m | 2:05.2 | 178 | 913 | 27 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 29 |
| 2:22.7 | 3,000m | 1:58.9 | 208 | 1016 | 31 |