Andrew Lansdell 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
September 14, 2016 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 28 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 |