Andrew Lansdell 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
September 14, 2016 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 730 | 27 | 26 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 27 |