Andrew Lansdell 3000m row
3,000m
Meters
13:34.0
Time
2:15.6
Pace
176
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
September 15, 2016 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 26 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 26 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 26 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 26 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 27 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 26 |